https://www.trenaboldenfieldscoaching.com/blog daily 0.75 2022-07-16 https://www.trenaboldenfieldscoaching.com/blog/be-specific monthly 0.5 2022-07-16 https://www.trenaboldenfieldscoaching.com/blog/break-your-old-patterns monthly 0.5 2022-05-12 https://www.trenaboldenfieldscoaching.com/blog/confidence monthly 0.5 2022-02-17 https://www.trenaboldenfieldscoaching.com/blog/transitioning monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/81d04d24-bc4a-46ce-9c38-ae6ab5d4cbe3/Transitioning+Blog+Image.png Blog Posts - Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/blog/perseverance-is-key monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/7e70a42b-44b1-48e7-b262-1e260c715b20/Perseverance.png Blog Posts - Perseverance is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/blog/dbrlvopkmxziikxdk1oqk3frfrsx0g monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/50ca14d0-aa66-4d68-a437-ef5dee39fc17/12.3.png Blog Posts - What Stuggle Looks Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/blog/move-beyond-fear monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622824121089-MN71JX6UQMH3UHOXRZCR/Move+Beyond+Fear.jpg Blog Posts - Move Beyond Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/blog/five-ways-to-claim-your-worth monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619126605979-DHY2H145XT4KZ8MXY4JE/worth.jpg Blog Posts - Five Ways to Claim Your Worth Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.trenaboldenfieldscoaching.com/blog/category/Beauty monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/category/Move+Beyond+Fear monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/category/Wellness monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/category/Fitness monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/category/Perserverance monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/tag/Fear monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/tag/Claim+Your+Worth monthly 0.5 https://www.trenaboldenfieldscoaching.com/blog/tag/You+Are+Worthy monthly 0.5 https://www.trenaboldenfieldscoaching.com/home daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633394435693-3VUHSKSQ20NEQ5Q2P6XL/image+for+website.jpg Homepage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/testimonials daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622911237484-TUBH5WK70IC6X7EPOX97/MRR_1+%281%29.jpg What People Are Saying - “The ability to allow a person to BE, yes, just be is not taught in our schools. It is something danced around by dehumanizing language, either shot at us by someone else, and/or said to the reflection in the mirror. Trena allowed me to just BE. Through that guided, insightful, pointed, loving support, Trena showed me my self worth, that my time is priceless, that I have amazing ideas and love to share with the world, and that I am worthy of living my purpose. I look forward to sharing my growth with those I am fortunate to have come into my life through my work that Trena has helped me to craft. Thank you for bringing the magic back to my life.” — ~Matthew Reynolds, Consultant https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622908857192-TFL2OQQV3TA33ALZ3G21/Emma+%28Rainbow%29+%28wecompress.com%29.jpg What People Are Saying - “Trena has helped me so much during a difficult time when I felt artistically stagnant, confused and unmotivated. After only a handful of sessions she has helped me create and cultivate 3 new artistic revenue streams that I am excited about and am making a profit from. She helped me find what core beliefs are at the center of my life and has encouraged me to create art from that space, which is truly invaluable. It has been life changing work. I cannot thank her enough for giving me confidence, direction and support in a field that often feels so isolated and competitive. A session with Trena ALWAYS leaves me smiling, motivated, and prepared to get stuff done. She is such a great listener and does a great job of adapting her coaching based on a client’s specific needs. Thank you so much Trena!” — Emma Tyler https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622909309768-8LVDJO17XFQCKPA9EJLT/Stephanie.jpg What People Are Saying - “Trena is simply amazing! I was struggling to find clarity and direction while sorting through myriad career opportunities when I reached out to Trena for help. Knowing that we shared some of the same training, background, career interests, and work/life dynamics; and knowing that Trena has a broad skill set combined with rigorous education and global experience, I was certain she would have unique insights. But most of all, I knew Trena to be a gifted listener, synthesizer, and advocate. In an astonishingly quick fashion during our first session, she was able to cut right to the heart of who I am, identify my strengths and values, and reflect those back to me. Not only that, but with laser-like focus she was able to suggest a path forward through all of the options swirling around me. I couldn’t believe so much could come out of just one session! I’ve been coaching with her as needed since then, and singing her praises to everyone I work with. Her compassion and generosity of spirit make her an invaluable friend and colleague, and I would highly recommend her services.” — Dr. Stephanie Lein Walseth https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622908706163-1LMADWM6AILNZ1MLR76X/Alanna.jpg What People Are Saying - “Trena’s coaching changed my life. She helped me get to a whole other phase of my life that I would not have accessed without her coaching. Trena helps point you to the issues you need to address; she helps you clarify and focus on what is important; she helps you to embrace what you need to, and she helps you pull out an action plan and establish the accountability with her that you deem necessary.” — Alanna Morris https://www.trenaboldenfieldscoaching.com/contact daily 0.75 2025-11-03 https://www.trenaboldenfieldscoaching.com/about daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619127625410-AJK8ROFPOC1RYAHIM6CP/Trena+HS+2020.jpg About - Bio Trena Bolden Fields is a certified life coach, international speaker, content creator, photography and actor who utilizes her creative abilities to help people create business and personal success. As an international speaker, career and life coach as well as a facilitator for workshops on branding for the actor, effective communication and purpose, Trena continues to help individuals discover what is most important to them. In essence, Trena helps her clients “get to the heart of the matter” and create life and career transformation. She has presented around the world including the United States, South Africa and Mexico. Trena Bolden Fields received her undergraduate degree in theatre arts and mass communication from Augsburg College and a master's degree in educational psychology, counseling and student personnel psychology from the University of Minnesota. She received her life coaching certification from the Adler Graduate School and completed a master of fine arts degree in creative writing from Augsburg College. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619129266568-UMDOZ8FK0YJS0Y0PD0KT/Blog+image.png About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619129341281-OVHDZT20HULXMRW0WJQC/Call+me%21.png About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619129128407-JAIBSBAIZFOGUF8VD6G9/Talking+to+Lynda.jpg About Young expressive African-American man outstretching hands towards camera on street. https://www.trenaboldenfieldscoaching.com/coaching daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619113545777-1HH4O9GWG2FPAY8U9SX1/TBF+Biz+Image.png Coaching - When facing challenges… You may find yourself moving further away from your goals…engaging in busy work that does not fulfill you while thinking that you are not good enough, that you are a failure or that you are inadequate. I understand as I’ve been there. I have struggled with engaging in work that did not fulfill me so that I could make ends meet, or not believing in my skills and abilities to really stand out and create the work that I am here to and make the impact I am here to make. I have seen myself as a failure and inadequate as I sat and watched an empty bank account while trying to make an income, expand my reach, build my business and enroll paying clients. The truth is that I really needed to see my vision, shift my limiting beliefs, change my behaviors by taking consistent action, attract more clients, make money in my business and make the impact that I know I am here to make. I did it by utilizing what I teach my clients and working with my own mentor. My coaching provides support and encouragement to help you achieve your biggest dreams. I am a certified life coach who helps educators, consultants, coaches and writers generate five figures in 90 days with an idea and grow your business. Working with me will help you jumpstart and excel your business and create the life of your dreams. I am what you have been praying for! Be sure to book a strategy call with me and let’s create your vision! https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619125891502-QOTQ5INWAI8DW20NO8MT/Blog+image.png Coaching Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1628913080006-IZCYUN6LTSHT15M6KSRC/Website+image+Idea+to+Six+Figures.jpg Coaching Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619126038614-UHOFFUMDOXF4WDCJ3DI6/Quiz+image.png Coaching Still life of three bottles full of beauty products in bathroom. https://www.trenaboldenfieldscoaching.com/marketing daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other Marketing - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear Marketing Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity Marketing Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed Marketing Young expressive African-American man outstretching hands towards camera on street. https://www.trenaboldenfieldscoaching.com/photography daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other Photography - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear Photography Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity Photography Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed Photography Young expressive African-American man outstretching hands towards camera on street. https://www.trenaboldenfieldscoaching.com/publishing daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other Publishing - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed Publishing Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear Publishing Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity Publishing Still life of three bottles full of beauty products in bathroom. https://www.trenaboldenfieldscoaching.com/acting daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other Acting - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear Acting Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed Acting Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity Acting Still life of three bottles full of beauty products in bathroom. https://www.trenaboldenfieldscoaching.com/privacy-policy daily 0.75 2022-10-02 https://www.trenaboldenfieldscoaching.com/links daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/e722947c-918d-4a73-a5bf-ef0f375e023c/Linktree+Profile+Image.jpg Links Trena Bolden Fields Certified Coach Strategic Planner Marketing Strategist https://www.trenaboldenfieldscoaching.com/services daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1665881241102-3E7RAWQ5LSJLEBR0ZTQZ/New+COver+and+Design+Vision+Journal.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/b7d6052a-50c3-48db-833d-eed0fa2feb60/Self+Paced+Courses.jpg SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633048586960-NFIZVG00TKRKDVW0SEZG/Incubator+Image.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/tbf-home-1 daily 1.0 2025-08-11 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/052a97a6-5b3b-4946-a765-66e4f0862c7a/image-asset.png https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633532211986-C6XLNG13TNP39XY24IE5/MRR_1.jpg https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/84e518d8-1546-49ed-b6cc-91eb1b0b10b1/Trena+Speaking.jpg Trena Bolden Fields Coaching - Make it stand out You know you are here to make a bigger impact, but you're not sure what to do next. The Path to Success Intensive program will help step into who you’re here to be and create the foundation for your growth and impact. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/4fac1862-2a71-4864-adb2-478b6fc84d65/Trena+and+client.jpg Trena Bolden Fields Coaching - Make it stand out One-on-one coaching is our most popular coaching experience. With this program Trena helps you gain clarity, deepen your confidence and take aligned action to breakthrough to your path to success. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/060d5f69-3abb-463f-8102-a1f9397cae78/Vision+Board+Image.jpg Trena Bolden Fields Coaching - Make it stand out The Let’s Create your Vision coaching program will help you organize your thoughts, create your vision and take action bring your vision closer to you. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/b312dde6-4630-4011-b708-4b1d036fbaa2/Call+me.jpg https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619128294389-MXUWDBJUJN79J815VZYB/Talking+to+Lynda.jpg https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/069ae3a8-556a-4ad0-b6e6-c58b37428fa5/Self+Paced+Courses.png https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/cc57399b-aab2-4540-9974-a287a564ed4f/PDF+Download+Annoucenment.jpg https://www.trenaboldenfieldscoaching.com/about-1 daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633035413771-J2IU96NHFT6E2H26Z07O/IMG_2207.png About Bolden Fields Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633048586960-NFIZVG00TKRKDVW0SEZG/Incubator+Image.png About Bolden Fields Coaching Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619129128407-JAIBSBAIZFOGUF8VD6G9/Talking+to+Lynda.jpg About Bolden Fields Coaching Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1619129266568-UMDOZ8FK0YJS0Y0PD0KT/Blog+image.png About Bolden Fields Coaching Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.trenaboldenfieldscoaching.com/selfpaced-coaching daily 0.75 2022-06-04 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633046225689-KZORZ0LGJWGKMRO04AFH/Discover+Your+Value+Coaching+Program.png Self-Paced Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633046599701-MJAFE0S0ILZKRG28S8IF/Living+WIth+Purpose+Program.png Self-Paced Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633046665290-DDITCUQ5VKJ8GE19PXOP/Create+Your+Vision+Pre-Recorded+Workshop.png Self-Paced Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633046791434-BKCVCCNIK8MIALQHPHHK/Shifting+Your+Limiting+Believes+Process.png Self-Paced Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trenaboldenfieldscoaching.com/one-on-one-coaching daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1622908706163-1LMADWM6AILNZ1MLR76X/Alanna.jpg One-on-One Coaching https://www.trenaboldenfieldscoaching.com/from-idea-to-six-figures-incubator daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/6081690fba38914a2531a0ba/1633107449212-8FO0R8QYRB005K93SMND/From+Idea+to+Six+Figures.png From Idea to Six Figures Incubator - 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